Blog
Handling Family Conflict with Confidence: EMDR in Action
By Emma Allocco Family relationships can be complicated, especially when they involve challenging or unsafe dynamics. Whether it's an overly critical parent, a manipulative sibling, or a relative who constantly pushes boundaries, these interactions can trigger intense...
Time Does NOT Heal All Wounds
We’ve all heard the saying, “Time heals all wounds,” and we want to believe it. Move on. Let the past be the past. But if that were true, why do so many people feel stuck, weighed down by emotional pain or reactivity long after a difficult event? Our brains are...
The 4th F: fawning
Like the name Oprah, most households know who “fight/flight/freeze” is even if they struggle to recognize it in themselves. Fight/Flight/Freeze is, of course, the well known physiological response to anything we perceive as threatening to our existence. Animals of all...
EMDR Therapy: More Than Talk Therapy, Healing Beyond Words
In our fast-paced, ever-evolving world, the effects of trauma and stress often echo in our minds long after the event. Unresolved distressing experiences can lead to symptoms that may disrupt daily life, relationships, and our sense of well-being. If you or someone...