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Caroline Vogel , LPC/MHSP (T) MS MDiv

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Caroline Vogel

I provide a safe, welcoming space where you can openly share your struggles and feel truly heard. In our work together, I listen deeply to understand your experiences, emotions, and challenges. I believe healing begins with paying attention to your own inner wisdom, and I’m here to help you uncover that wisdom. My goal is to empower you to move forward with greater clarity, confidence, and peace of mind.

Common Challenges I Help With:

  • Relationship Issues: Navigating conflicts with spouses or young adult children, or finding support through divorce.

  • Anxiety, Panic, or PTSD Symptoms: For those tired of living in constant worry and emotional distress.

  • Discovering Your Authentic Self: Helping you move beyond societal or family pressures to connect with your true self.

  • Cancer Coping Support: Managing uncertainty, physical and emotional pain, and relationship strain that comes with a cancer diagnosis.

  • Work-Related Anxiety and Motivation Issues: Addressing fear of failure, burnout, and workplace trauma.

  • Midlife Crisis: Offering guidance through periods of self-reflection and transition.

How I Help

  • I create a safe space to listen deeply, allowing you to feel seen and heard.

  • I guide you in listening to your inner wisdom and recognizing patterns that may be impacting your well-being.

  • Through assessing your stress reactivity and triggers, we identify sources of distress.

  • We explore self-talk, getting curious about how past experiences may be contributing to your present-day struggles.

What Life Looks Like After Our Work Together:

  • Increased ease and hope for the future

  • Relief from symptoms of anxiety and trauma

  • Reduced emotional reactivity and stress

  • Improved decision-making and clarity

  • Stronger, more fulfilling relationships

  • Greater self-confidence and resilience

  • A deeper understanding of your authentic self and how to live from that grounded, healthy place

Why Choose Therapy with Me at Creekside Counseling and Wellness?
At Creekside, we combine Client-Centered therapy with EMDR to bring about meaningful change in your life. Our inviting, comfortable offices create a calm and supportive environment for your healing journey.

What Sets Me Apart:

  • Faith and Spiritual Insight: My education and experience in spirituality allow me to provide guidance for clients seeking support in this area.

  • Mindfulness Expertise: I am credentialed in Mindfulness-Based Stress Reduction (MBSR) and Breath-Body-Mind practices, integrating mindfulness techniques to support emotional regulation and calm.

  • Shame Resilience Education: I utilize psycho-education from Brené Brown’s curricula, addressing how shame impacts both Big “T” and little “t” trauma.

  • Integrative EMDR Therapy: By blending EMDR with mindfulness, breathwork, and spiritual exploration, I create a well-rounded therapeutic approach that nurtures both mind and body.

Core Values I Bring to My Work:

  • Healing: Supporting emotional, physical, and mental restoration.

  • Compassionate: Creating a caring, client-centered experience.

  • Transformative: Empowering you to embrace life-changing growth.

  • Grounded: Providing a safe, stable environment for self-discovery.

  • Resilient: Encouraging strength, recovery, and empowerment through therapy.

 

 

Rate: $185/intake and $135/session