Regain Control Over OCD and Anxiety
Professional therapy services using EMDR, I-CBT, ERP, and ACT for individuals seeking support with anxiety and OCD.
Do you often think:
"What if something bad happens?"
"I can’t stop these thoughts from taking over."
"Everything needs to be perfect, or it’ll all fall apart."
"If I don’t do this, something might go wrong."
"Why can’t I just feel normal and at ease?"
You’re not alone. We can help get you balance and relief.
Overcome Compulsive Behaviors
Eliminate triggers to find freedom from the cycle of anxiety and compulsion.
Live With Greater Ease
Experience lower levels of anxiety, allowing you to engage more fully in relationships, work, and hobbies.
Get Control of Intrusive Thoughts
Learn how to challenge and manage intrusive thoughts.
Find Peace in the Midst of Overwhelming Thoughts
It can be exhausting to feel trapped by anxiety and intrusive thoughts. You’re not alone—there’s hope, and we’re here to guide you toward relief.
“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.”
–Lisa Olivera
Taking the First Step Toward Healing
1. Schedule a Consult
We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.
2. Make a Plan
During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.
3. Embrace Renewal
Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.
Taking the First Step Toward Healing
1. Schedule a Call
We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.
2. Make a Plan
During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.
3. Embrace Renewal
Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.
Move Beyond the Noise in Your Mind
Anxiety and OCD can make everyday life feel out of control— affecting your relationships, your focus, and how you see yourself. It’s tough to feel stuck in endless worry or habits you can’t seem to break, and we know how overwhelming that can be. That’s why we’re here. Using approaches like I-CBT and ERP, we’ll help you tackle those thoughts and behaviors that feel impossible to manage. These methods have helped many people find relief. Gain more in control and be more at ease in your life.
