Therapeutic Wellness Groups
Therapeutic Wellness Groups in Tennessee offering emotional support, meaningful connection, regulation, and personal growth.
Mindfulness Practice Group
8 Week Series
August 11 – September 29 | Mondays, 9:00–10:15 AM
In-person at Creekside Counseling & Wellness or via Zoom
This 8-week group is a chance to deepen your mindfulness practice in a supportive, welcoming space—whether you’re brand new or have some experience. Each week includes 45–50 minutes of guided meditation, followed by time to check in and reflect on your personal practice, exploring:
- How is mindfulness showing up in your daily life?
- Are you feeling more calm, grounded, emotionally steady, or clear-headed?
- What’s been working, and where are you feeling stuck?
Creekside Counseling and Wellness specializes in EMDR (Eye Movement Desensitization Reprocessing). As part of this wellness offering at Creekside, you’ll have the option to integrate the use of SLOW bilateral stimulation using tappers available for purchase or you can simply using your hands. While the use of bilateral stimulation is not required, it may enhance your experience.
**Schedule Note: The week of Labor Day, we’ll meet on Wednesday, Sept. 3 instead of Monday.**
Mindfulness Practice Group
6-Week Series
October 13 – November 24 | Mondays, 9:00–10:15 AM
In-person at Creekside or via Zoom
If you’re looking for a shorter commitment or want to continue building on your practice after the 8-week group, join us for this 6-week offering. You’ll experience the same structure—mindful meditation, group reflection, and the option to incorporate bilateral stimulation in a supportive, low-pressure setting.
Cost: $135 for 6 weeks
Group Size: Limited to 12 participants
Location: Same in-person and virtual options as above
**No class on October 27th**
Reclaiming Yourself in Relationships
8-Week Series
January 5, 2026 – February 23, 2026 | 9-10:30 AM
In-person at Creekside
This is a 90-minute, 8-week self-discovery group for women who are done editing themselves and are ready to explore what it means to live unapologetically—with clarity, confidence, and connection. Come as you are, not who you were told to, or had to be. It’s time to take up space.
Together, we’ll explore the masks we wear and why, the roles we’ve outgrown, and the patterns that keep us small in relationships—with others and ourselves. Through guided reflection, education, discussion, and somatic practices, you’ll begin to reclaim your voice, your boundaries, and your sense of self.
Weekly Themes
- Week 1: The Disappearing Act – Naming the Pattern
- Week 2: The Emotional Load – Untangling Responsibility
- Week 3: From Silence to Resentment – Understanding the Cost
- Week 4: The Myth of Being Too Much – Reframing Worth
- Week 5: Boundaries as Connection, Not Rejection
- Week 6: Letting Others Feel – Releasing the Fixer Role
- Week 7: Rewriting the Story – Living Whole & Aligned
- Week 8: Embodied Integration
Cost: $350 (A consult call will be scheduled prior to scheduling and payment)
Group Size: Limited to 8 participants
Location: Same in-person
Starting in January 2026, reserve your spot today!
“The best part about being with a group is that you don’t have to do everything alone.”
– Anonymous
