Jun 2, 2026
Helping teens balance structure, regulation, rest, identity, and growth during summer break. Summer break tends to bring up a strange mix of pressure for both teens and parents. Parents often feel pressure to keep their teens “busy,” productive, social, active, and...
May 11, 2026
“Sorry I’m too sensitive.” “Sorry I overthink.” “Sorry I need reassurance.” “Sorry I’m distant.” “Sorry I can’t relax.” “Sorry for being too much.” For many trauma survivors, these apologies become automatic. Over time, people often begin to see survival responses as...
Mar 16, 2026
When people begin therapy, they often expect the work to focus primarily on thoughts and emotions. While those are important parts of the process, healing also involves something many of us have learned to overlook: the body. Our bodies are not separate from our...
Feb 6, 2026
February is often framed as the month of love, filled with hearts, roses, and messages about romance and connection. For some, it truly is a joyful time. But for many others, this season can feel complicated, heavy, or unexpectedly emotional. If you’ve experienced...
Jan 5, 2026
Many people who are drawn to therapy have been told at some point in their life that they were “too sensitive.” Or, maybe you were told this frequently. Maybe you still hear people saying it to you and just maybe you also hear yourself saying it to yourself. Recently...
