Move Forward
EMDR Therapy for Healing Trauma and Emotional Distress in Knoxville, Tennessee.
Are you feeling overwhelmed by…
Lingering trauma from past events?
Recurring negative thoughts and behaviors?
Low self-esteem and feelings of powerlessness?
People-pleasing or codependency?
Healing from Childhood Trauma
Transform your past into a source of strength, and embrace a future filled with resilience and hope.
Overcoming PTSD
Rise above the debilitating effects of PTSD, and find strength and hope for a hopeful future.
Coping with Recent Events
Process and heal from recent traumatic experiences to find inner strength with EMDR therapy.
Find hope and healing
Living with trauma can seem unbearable at times. It’s common to feel isolated, overwhelmed, or stuck in a cycle of anxiety and defeat. But it’s important to remember that you are not alone.
We Specialize in Guiding You Through:
Breaking negative thought patterns and behaviors
Coping with grief and loss
Emotional resilience and clarity
A fresh perspective on past experiences
We are here to help you right where you need it.
“Trauma creates change you don’t choose. Healing is about creating change you do choose.”
–Michelle Rosenthal
Taking the First Step Toward Healing
1. Schedule a Consult
We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.
2. Make a Plan
During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.
3. Embrace Renewal
Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.
Taking the First Step Toward Healing
1. Schedule a Call
We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.
2. Make a Plan
During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.
3. Embrace Renewal
Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy designed to help people heal from the emotional distress caused by traumatic experiences. Through guided eye movements or other techniques, while recalling distressing memories, this process gently aids the brain in reprocessing these challenging events in a new way.
Research shows that EMDR accelerates the benefits of psychotherapy compared to traditional methods. While the brain naturally strives for mental health, trauma can disrupt this process, leading to emotional distress. EMDR helps remove these barriers, allowing the healing process to resume. Endorsed by leading organizations such as the American Psychiatric Association, the World Health Organization, and the Department of Defense, EMDR is a proven and effective treatment for trauma.
