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Conquering Adversity and Finding Focus

EMDR therapy services in Tennessee for athletes seeking support with trauma, anxiety, and personal growth.

Are you struggling with:

Fear of re-injury holding you back?

Mental blocks affecting your performance?

Stress and anxiety about meeting expectations?

Losing confidence after a setback or injury?

You’re not alone. We can help you rebuild confidence, overcome mental barriers, and reach your full potential!

Improve Resilience Under Pressure

Discover tools to manage the stress of high expectations and perform with clarity in the toughest of situations.

Rebuild Confidence After Injury

Return to your sport with renewed trust in your abilities and a positive mindset.

Unlock Peak Potential

Address the root causes of anxiety and fear with EMDR to achieve personal bests.

From Setback to Comeback

We understand the pressures you face as an athlete—whether it’s overcoming fear, managing stress, or breaking free from performance blocks, we’re here to help you regain confidence and thrive in your game.

We Specialize in:

Breaking Through Barriers

Reducing Performance Anxiety

Promoting Athletic Resilience

Supporting Competitive Growth

“Toughness is in the soul and spirit, not in muscles.”

Alex Karras

Taking the First Step Toward Healing

1. Schedule a Consult

We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.

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2. Make a Plan

During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.

3. Embrace Renewal

Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.

Taking the First Step Toward Healing

1. Schedule a Call

We take the time to discuss the challenges you’re facing. Our goal is to ensure we’re a good fit and that you receive the support you need.

N

2. Make a Plan

During our first session, we focus on your goals and the specific challenges you face to map out a pathway forward using evidence-based approaches like EMDR and other approaches.

3. Embrace Renewal

Process past and recent experiences, empowering you to move forward with increased resilience, clarity, and hope.

Unlock Your Full Potential On And Off The Field

Being an athlete is tough—it’s not just about physical performance but also managing the mental and emotional challenges that come with it. Fear of re-injury, the pressure to perform, and perfectionism can be exhausting, and it’s easy to feel stuck. We get it, and we’re here to help. With tools like EMDR, we’ve worked with High School and College athletes to overcome mental blocks, rebuild confidence after injuries, and handle the pressure with more clarity and focus. They’ve been able to get back to doing what they love, and you can too. You don’t have to face this alone—let’s work as a team to help you move forward and get back in the game.