Mar 16, 2026
When people begin therapy, they often expect the work to focus primarily on thoughts and emotions. While those are important parts of the process, healing also involves something many of us have learned to overlook: the body. Our bodies are not separate from our...
Feb 6, 2026
February is often framed as the month of love, filled with hearts, roses, and messages about romance and connection. For some, it truly is a joyful time. But for many others, this season can feel complicated, heavy, or unexpectedly emotional. If you’ve experienced...
Jan 5, 2026
Many people who are drawn to therapy have been told at some point in their life that they were “too sensitive.” Or, maybe you were told this frequently. Maybe you still hear people saying it to you and just maybe you also hear yourself saying it to yourself. Recently...
Dec 1, 2025
Is your stocking hung by the chimney with care, or is it hanging by a thread? During the holiday season, it is very easy to get swept up in the parties, shopping, decorating, hosting, planning, magic-making, family gatherings, financial pressure, traditions, and all...
Oct 27, 2025
For many, the holidays are painted as a time of warmth, connection, and homecoming. But for those who experienced trauma or distressing events within their family, this season can stir up something very different. The idea of “going home” can feel like stepping back...
