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The 4th F: fawning

The 4th F: fawning

Like the name Oprah, most households know who “fight/flight/freeze” is even if they struggle to recognize it in themselves. Fight/Flight/Freeze is, of course, the well known physiological response to anything we perceive as threatening to our existence. Animals of all...
EMDR Therapy: More Than Talk Therapy, Healing Beyond Words

EMDR Therapy: More Than Talk Therapy, Healing Beyond Words

In our fast-paced, ever-evolving world, the effects of trauma and stress often echo in our minds long after the event. Unresolved distressing experiences can lead to symptoms that may disrupt daily life, relationships, and our sense of well-being. If you or someone...